My Wife High-Strung She Can’t Sleep: Causes, Effects, and Solutions
However, if your wife is considered high-strung and is restless at night, you are not the only one. Stress, apprehensions, and an active brain all rank high in the list of why people suffer from sleeplessness. This article will discuss the reasons for being high-strung, how it affects sleep patterns, and present useful tips aimed at calming your wife and ensuring she gets adequate sleep.
Table of Contents
- What does it mean to be ‘high strung’?
- Why do many individuals tend to be high strung?
- The Effect of High-Strung on Sleep
- Symptoms That Your Wife is High Strung
- Useful Tips That Will Help to Calm Down Your Wife
- Significance of Maintaining a Good Sleeping Habits For Women.
- Summary.
1. What Does “High-Strung” Mean?
A person described as ‘high-strung’ is one who gets-drawn easily, feels anxious or tensed most of the time. High pleasant people tend to get shy, and to be full of worries seeking answers from individuals very close to them that in most cases backfires with tension rather than relief. This kind of elevation in the mood can hinder one’s ability to relax even when night time comes which is likely to affect sleep patterns.
The delay could also be related to one being a workaholic, a sensitivity towards stressful conditions, or an inability to switch off one’s thoughts. When this scenario is prolonged, the affected person will have a hard time either initiating sleep or maintaining asleep for the required period.
2. Why do many individuals tend to be high strung?
Identifying how high strung is caused is necessary to know how sleep can be improved. The following are some of the pointers that may make your spouse anxious and restless:
2.1 Work-related Stress
Stress for some individuals or everyone can be experienced from the work burdens and challenges that come with responsibility and deadlines. This can also make them bring those worries home, thereby making it difficult to relax in the evening.
2.2 Pressures from Personal Life
The pressure of trying to keep a family, do household chores and meet personal standards breeds a feeling of suffocation. When the demands are high in the house, it may be hard for your wife to calm down and prepare for sleep.
2.3 Health Issue
Any health related issue, whether physical or mental, including but not limited to anxiety disorders, hormonal imbalances and chronic pain can aggravate stress and compromise sleep. A contributing factor as to why your wife has a high strung personality is if she is unwell.
2.4 No Time to Relax
If your wife does not spare any time for relaxation or engage in any soothing activity during the day, there are chances that stress may accumulate. Regular stress-free periods are necessary otherwise the body and mind will be stressed hence making it difficult for one to sleep.
3.The Effect of High-Strung on Sleep
High-strung personality has an effect on sleep which quality is concerned. When your wife has filled herself up with worries and anxieties, it gives the feeling of being ready for action all the time. This hyper vigilance is usually experienced following a rise in levels of stress-promoting hormone, cortisol, which hinders her sleep.
Examples of sleep-specific correlates of the high-strung personality include the following:
3.1 Trouble Initiating Sleep
This occurs mainly in people who have their heads filled with so many thoughts and functions such as work or school. Which always comes as a challenge particularly to anxious individuals as they tend to have a lot of disturbing thoughts that they find hard to quiet down, and end up lying in bed for hours.
3.2 Frequent Nocturnal Awakening
Even if your wife manages to fall asleep, due to the stress exerting on the system, she may still of necessity get up some several times at night. Which results in poor quality of sleep thus she gets up feeling more tired and out of energy than she was before going to bed.
3.3 Reduced Total Sleep Time
In many ways, stress and anxiety may contribute to reduced amount of sleep. I mean ascertain that the person does not sleep to the required duration because he or she tends to arise from sleep way before the normal waking time.
3.4 Unsatisfying Sleep
Most of the anxious individuals will however only be able to manage very light sleep and thus will not have such full recuperative sleep which involves deep sleep stages. Shin also on onff. There is also the possibility of him/her getting tired and irritable the next day due to such sleep deprivation at night.
4. Symptoms That Your Wife is High Strung
In every marriage, stress levels tend to build up over time, and as such it is very important to look out for signs that your wife in such a case is high tense. Some of them are:
**Restlessness**:
She could be unable to remain in one position or relax because she feels quite restless.
**Mood Swings**:
Hop from one emotion to the other with a lot of ease. Getting cranky and enraged more often than not is also an indication.
**Overthinking**:
If thoughts are racing it has something to do with anxiety as opposed to excitement especially at bedtime.
**Physical Tension**:
Might manifest in tightness of muscles in the jaws, headaches or any other pain or strain brought about by stress.
**Fatigue**:
Being tired all the time or feeling exhausted every little time despite sleeping for long hours.
Being aware of such signs may assist you in fathoming what your wife is going through and, more importantly, stress relieving methods for her.
5. Useful Tips That Will Help to Calm Down Your Wife
There are a number of actionable ways that only requiring mere efforts that assist in ensuring that your wife relaxes as well as her quality of sleep improves. Some of the strategies include the following:
5.1 Encourage Relaxation Techniques
You can also encourage her to practice other techniques such as deep breathing exercises or yoga. Such practices are quite effective as they help one focus and calm their mind and relieve tension which is quite helpful in getting a night’s sleep.
5.2 Create a Calming Bedtime Routine
It is convenient for some people that establish a warm and relaxing bedtime routine, as it helps the body understand that it is nigh to relax. Reading, warm bath, listening to soft music before bed are some of the things that can be done by her to ease the tension.
5.3 Limit Screen Time Before Bed
The blue light which is produced by phones, tablets, and televisions can disrupt the body’s sleeping pattern. As such, please, ask your wife to refrain from using any gadgets at least one hour prior to sleeping to assist her in sleeping better.
5.4 Caffeine and Sugar Reduction
Another important avenue for reducing anxiety and difficulty sleeping for your wife is letting her restrain the use of certain foods like caffeine and sugar which are well-known stimulants. Advise her not to take that much of them – especially during the afternoon and evening hours.
5.5 Engaging In Mindfulness
Mindfulness means focusing on the present moment and not worrying about anything else. With the aid of the mindfulness strategies, your wife will be able to stress less and not overthink things which in turn promotes sleep.
6. Significance of Maintaining a Good Sleeping Habits For Women.
Maintaining an effective sleep regime is essential in enhancing the quality of sleep and controlling either sleeping or non-sleeping related stress. In addition to that, it would be helpful to your wife if she was able to have a regime where she sleeps and wakes up at the same time each day. This is because “the more consistent you are, the more and more your body clock will tend to adjust in a way that sleeping and waking up is done with ease and the person does so refreshed”.
Another aspect of sleeping hygiene includes the following:
**Making The Bedroom Conducive For Sleep**:
The bedroom should be as quiet, dark and cool as possible for effective sleeping.
**Nap Control**:
There is nothing wrong with taking power naps, however long naps during the day tend to disrupt sleep at night.
**Daily Exercise**:
Engaging in a workout routine during the daytime helps relieve tension and allows for deeper sleep. However, one should refrain from performing vigorous exercises late into the night.
Integrating these habits to her routine, your wife will manage able to get rid of the stress and be able to sleep well at night.
7. Summary
When your wife is tensed and can’t find sleep, and you mind that My Wife is So High Strung She Can’t Sleep it would be ideal to take a step back and identify the source of her stress and anxiety. Stress and anxiety levels can finalize make it extremely difficult to sleep with cases like insomnia, waking up frequently and still feeling fatigued after sleep. However, simple ways such as relaxation methods, maintaining the same bedtime every day and focusing on the present will enable you help her deal with the stress and enhance her sleeping patterns.
You can boost your wife’s ability to stay calm, sleep better, and perform energizing activities all day long by tackling the problem directly and providing assistance.
Keeping her stress levels in check and assisting her in resting will not only do wonders for her sleep but will enhance her life appreciation and quality as well.
