Green Tara Meditation is one of the most useful chants in Tibetan meditation. It clears your mind, and helps you focus on the task at hand. It is my go-to meditation. Oh Ta-re tu Ta-re tu ray...
What is Yoga Nidra? Yoga Nidra is a relaxation technique. It uses your imagination to help you achieve physical, mental and emotional relaxation. Not imaginative? No worries, the visualisations...
Looking for a unique way to improve your relationships? The Heart Chakra (Anahata) is our energy point of love and compassion. Located physically just behind the heart area, this chakra can...
The White Hot Truth about spirituality It’s interesting how a book affects you. Upon opening the first page of Danielle LaPorte’s White Hot Truth, I couldn’t get into it. I...
